intro
Lesson 1: BASIC FRONT STEP
Lesson 2: BASIC BACK STEP
Lesson 3: BASIC SHUFFLE
-
Basic Shuffle Instructional 3-1 (7:09)
-
Practice With Grid 3-2 (5:51)
-
Dance Practice 3-3 (6:46)
-
HOMEWORK: Emotional VS Technical (3:14)
-
Combining Moves 3-4 (4:10)
-
Practice With Grid 3-5 (4:33)
-
Shuffle Displacement 3-6 (5:24)
-
Practice With Grid 3-7 (4:42)
-
Triangular Displacement 3-8 (3:15)
-
Dance Practice 3-8 (3:25)
-
Rotations 3-9 (2:51)
-
Dance Practice 3-10 (3:11)
-
HOMEWORK: 30 Mins Free Range (1:07)
Lesson 4: SPINS
Lesson 5: KICKS pt1
-
Kick Safety & Tips 5-1 (2:41)
-
Stretch Warm Up 5-2 (12:54)
-
High Kick 5-3 (4:17)
-
Kick Drill Practice 5-4 (3:14)
-
Front Low Kicks 5-5 (9:05)
-
Dance Practice 5-6 (3:15)
-
Back Low Kicks 5-7 (8:42)
-
Dance Practice 5-8 (3:37)
-
HOMEWORK: Act "As If" Excersice (2:43)
-
Front & Back Combined kicks 5-9 (9:56)
-
Drill Practice 5-10 (2:13)
-
Dance Practice 5-11 (4:30)
-
HOMEWORK: Northern Soul tag (2:28)
-
Smooth Kicks 5-12 (6:28)
-
Kicks Wrap Up Class 5-13 (5:23)
-
Dance Practice 5-14 (5:23)
-
HOMEWORK: Your Top 5 (1:40)
EXTRA FOOT VARIATIONS (Bonus Content)
-
Intro To Lesson 6-1 (1:54)
-
Crab Steady 6-2 (4:56)
-
Crab Walk 6-3 (6:59)
-
Crazy Legs 6-4 (5:29)
-
Dance Practice 6-5 (6:07)
-
Steady Charleston 6-6 (6:14)
-
Charleston Walk 6-7 (3:32)
-
Dance Practice 6-8 (3:19)
-
HOMEWORK: Rhythm Exercise (2:01)
-
Reverse Back Step 6-11 (7:43)
-
Reverse Front Step 6-12 (5:18)
-
Dance Practice 6-13 (2:27)
-
HOMEWORK: Last Homework (0:34)
COMPLEMENTARY MATERIAL:Warm Up & Stretches
