Combining Moves 3-4 | Dance Culture By Aranivah

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NORTHERN SOUL SHUFFLING

intro

Intro and Disclaimer (2:32)
Intro To Northern Soul (3:50)
Spotify Playlists
Course Instructions (3:58)
HOMEWORK: Your First Dance (1:52)

Lesson 1: BASIC FRONT STEP

Front Step 1-1 (4:43)
Practice With Grid 1-2 (2:49)
Dance Practice 1-3 (2:40)
Front Displacement 1-4 (4:23)
Practice With Grid 1-5 (5:18)
Dance Practice 1-6 (3:53)
HOMEWORK: Your First Impressions (1:32)

Lesson 2: BASIC BACK STEP

Back Step 2-1 (11:49)
Practice With Grid 2-2 (4:57)
Dance Practice 2-3 (6:05)
HOMEWORK: Watch A Movie (1:14)
Back Step Displacement 2-4 (6:38)
Practice With Grid 2-5 (5:13)
Dance Practice 1-6 (6:20)
HOMEWORK: Share What You Know (1:31)

Lesson 3: BASIC SHUFFLE

Basic Shuffle Instructional 3-1 (7:09)
Practice With Grid 3-2 (5:51)
Dance Practice 3-3 (6:46)
HOMEWORK: Emotional VS Technical (3:14)
Combining Moves 3-4 (4:10)
Practice With Grid 3-5 (4:33)
Shuffle Displacement 3-6 (5:24)
Practice With Grid 3-7 (4:42)
Triangular Displacement 3-8 (3:15)
Dance Practice 3-8 (3:26)
Rotations 3-9 (2:51)
Dance Practice 3-10 (3:11)
HOMEWORK: 30 Mins Free Range (1:07)

Lesson 4: SPINS

Intro To Lesson 4-1 (3:24)
Step Spin 4-2 (4:12)
Dance Practice 4-3 (5:16)
Kick Spin 4-4 (5:41)
Dance Practice 4-5 (3:31)
Criss/Cross Spin 4-6 (4:49)
Dance Practice 4-7 (8:07)
HOMEWORK: Documentary Challenge (0:49)

Lesson 5: KICKS pt1

Kick Safety & Tips 5-1 (2:41)
Stretch Warm Up 5-2 (12:54)
High Kick 5-3 (4:17)
Kick Drill Practice 5-4 (3:14)
Front Low Kicks 5-5 (9:05)
Dance Practice 5-6 (3:15)
Back Low Kicks 5-7 (8:42)
Dance Practice 5-8 (3:37)
HOMEWORK: Act "As If" Excersice (2:43)
Front & Back Combined kicks 5-9 (9:56)
Drill Practice 5-10 (2:13)
Dance Practice 5-11 (4:30)
HOMEWORK: Northern Soul tag (2:28)
Smooth Kicks 5-12 (6:28)
Kicks Wrap Up Class 5-13 (5:23)
Dance Practice 5-14 (5:23)
HOMEWORK: Your Top 5 (1:40)

EXTRA FOOT VARIATIONS (Bonus Content)

Intro To Lesson 6-1 (1:54)
Crab Steady 6-2 (4:56)
Crab Walk 6-3 (6:59)
Crazy Legs 6-4 (5:29)
Dance Practice 6-5 (6:07)
Steady Charleston 6-6 (6:14)
Charleston Walk 6-7 (3:32)
Dance Practice 6-8 (3:19)
HOMEWORK: Rhythm Exercise (2:01)
Reverse Back Step 6-11 (7:43)
Reverse Front Step 6-12 (5:18)
Dance Practice 6-13 (2:27)
HOMEWORK: Last Homework (0:34)

COMPLEMENTARY MATERIAL:Warm Up & Stretches

Warm Up Stomping (7:19)
Warm Up Full Body (5:03)
Foot Stretch Release (9:45)
8 Min Warm Up (8:06)

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Combining Moves 3-4

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