intro
Lesson 1: BASIC FRONT STEP
Lesson 2: BASIC BACK STEP
Lesson 3: BASIC SHUFFLE
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Basic Shuffle Instructional 3-1 (7:09)
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Practice With Grid 3-2 (5:51)
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Dance Practice 3-3 (6:46)
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HOMEWORK: Emotional VS Technical (3:14)
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Combining Moves 3-4 (4:10)
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Practice With Grid 3-5 (4:33)
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Shuffle Displacement 3-6 (5:24)
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Practice With Grid 3-7 (4:42)
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Triangular Displacement 3-8 (3:15)
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Dance Practice 3-8 (3:26)
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Rotations 3-9 (2:51)
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Dance Practice 3-10 (3:11)
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HOMEWORK: 30 Mins Free Range (1:07)
Lesson 4: SPINS
Lesson 5: KICKS pt1
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Kick Safety & Tips 5-1 (2:41)
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Stretch Warm Up 5-2 (12:54)
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High Kick 5-3 (4:17)
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Kick Drill Practice 5-4 (3:14)
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Front Low Kicks 5-5 (9:05)
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Dance Practice 5-6 (3:15)
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Back Low Kicks 5-7 (8:42)
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Dance Practice 5-8 (3:37)
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HOMEWORK: Act "As If" Excersice (2:43)
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Front & Back Combined kicks 5-9 (9:56)
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Drill Practice 5-10 (2:13)
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Dance Practice 5-11 (4:30)
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HOMEWORK: Northern Soul tag (2:28)
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Smooth Kicks 5-12 (6:28)
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Kicks Wrap Up Class 5-13 (5:23)
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Dance Practice 5-14 (5:23)
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HOMEWORK: Your Top 5 (1:40)
EXTRA FOOT VARIATIONS (Bonus Content)
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Intro To Lesson 6-1 (1:54)
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Crab Steady 6-2 (4:56)
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Crab Walk 6-3 (6:59)
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Crazy Legs 6-4 (5:29)
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Dance Practice 6-5 (6:07)
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Steady Charleston 6-6 (6:14)
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Charleston Walk 6-7 (3:32)
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Dance Practice 6-8 (3:19)
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HOMEWORK: Rhythm Exercise (2:01)
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Reverse Back Step 6-11 (7:43)
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Reverse Front Step 6-12 (5:18)
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Dance Practice 6-13 (2:27)
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HOMEWORK: Last Homework (0:34)
COMPLEMENTARY MATERIAL:Warm Up & Stretches
