Ska Workouts | Dance Culture By Aranivah

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SKA CREATIVE DANCE

Intro

Intro To Course 0-1 (2:28)
Disclaimer & Warnings 0-2 (0:55)
Intro To Ska 0-3 (3:46)

Lesson 1: Foot Work

Intro To Lesson 1-1 (1:03)
Side To Side 1-2 (2:52)
Knee Up 1-3 (2:53)
Pony 1-4 (2:57)
Dance Practice 1-5 (6:21)
Front Shuffle 1-6 (4:04)
Shuffle Combinations 1-7 (2:56)
Dance Practice 1-8 (9:25)
Reversed Shuffle 1-9 (5:05)
Heel Toe 1-10 (3:49)
Crazy Legs 1-11 (3:16)
Dance Practice 1-12 (9:26)

Lesson 2: Knees & Arms

Intro To Lesson 2-1 (0:53)
Knees In & Out Knees 2-2 (3:30)
Knee Shake 2-3 (3:16)
Knee Wiggle 2-4 (3:38)
Dance Practice 2-5 (8:34)
Arm Swing 2-6 (6:06)
Row The Boar 2-7 (2:00)
Chest Bounce 2-8 (1:08)
Dance Practice 2-9 (3:43)

Lesson 3

Intro To Lesson 3-1 (1:28)
Side To Side 3-2 (3:11)
Rowing The Boat 3-3 (2:31)
Shake With Step 3-4 (8:14)
Steady Shake 3-5 (3:40)
Hump Bounce 3-6 (2:38)
Dance Practice 3-7 (5:56)

Creative Challenges

Intro To Lesson 4-1 (1:03)
Do "The Ska" 4-2 (6:04)
The Monkey 4-3 (2:56)
Masculine VS Femenine 4-4 (7:51)
Do The Fish Dance 4-5 (6:37)
Intro To Next Class 4-6 (2:00)
The Downtown Monkey 4-7 (6:24)
Ska Tag Vlog 4-8 (3:08)
Dance Trance Meditation 4-9 (3:14)
Ska For Chefs 4-10 (3:00)
Intro To Challenge 4-11 (2:38)
Uptown VS Downtown 4-12 (4:33)
Ska For Fishies 4-13 (2:45)
3 Generations Of Ska 4-14 (4:32)
The Last Dance 4-15 (1:26)
The Last Words 4-16 (2:03)

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