Intro To Hips 4-1 | Dance Culture By Aranivah

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CUMBIA TROPICAL BASICS

INTRO

Intro To Cumbia Music
Understanding Beat VS Rhythm (5:25)
Playlist List

LESSON 1: BASIC UNIVERSAL MOVES

Side To Side 1-1 (5:20)
Dance Practice 1-2 (8:17)
Bell Step 1-3 (5:40)
Dance Practice 1-4 (6:42)
Diagonal Step Back 1-5 (11:22)
Dance Practice 1-6 (7:41)
Grid Practice 1-7 (5:16)
Dance Sequence 1-8 (9:02)

LESSON 2: FOOTWORK VARIATIONS

Cross Bell Step 2-1 (6:23)
Dance Practice 2-2 (7:22)
Cross Bell Kick 2-3 (7:48)
Dance Practice 2-4 (7:57)
March Front 2-5 (6:28)
March Front 2-6 (3:53)
Grid Practice 2-7 (6:04)
Salsa Step 2-8 (6:06)
Dance Practice 2-9 (3:48)

LESSON 3: FOOTWORK DISPLACEMENTS

Back Diagonal Displacement 3-1 (8:55)
Dance Practice 3-2 (7:25)
Diagonal Front Step 3-3 (8:39)
Dance Practice 3-4 (7:55)
Front Diagonal Displacement 3-5 (7:36)
Dance Practice 3-6 (4:20)
Final Dance Practice. 3-7 (7:48)

LESSON 4: HIPS MOVEMENTS

Intro To Hips 4-1 (2:58)
Up & Down Hip Movement 4-2 (8:19)
Dance Practice 4-3 (6:36)
Hip Stretch 4-4 (5:52)
Hip Rotations 4-5 (8:20)
Dance Practice 4-6 (4:21)
Hip Shimmies 4-7 (4:58)
Dance Practice 4-8 (2:52)
Hips & Feet Integrations 4-9 (9:00)
Dance Practice 4-10 (3:14)

LESSON 5: Upper Body

Upper Body Intro 5-1 (1:26)
Safe Arm Movements 5-2 (6:35)
Tips For Anxious Dancers 5-3 (3:50)
Dance Exercise 5-4 (9:33)
Half Spin 5-5 (8:09)

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Intro To Hips 4-1

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