intro
Lesson 1: KICKS pt1
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Kick Safety & Tips 5-1 (2:41)
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Stretch Warm Up 5-2 (12:54)
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Front Low Kicks 5-5 (9:05)
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Dance Practice 5-6 (3:15)
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HOMEWORK: Your First Impressions (1:32)
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Back Low Kicks 5-7 (8:42)
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Dance Practice 5-8 (3:37)
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Front & Back Combined kicks 5-9 (9:56)
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Drill Practice 5-10 (2:13)
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Dance Practice 5-11 (4:30)
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HOMEWORK: Act "As If" Excersice (2:43)
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Smooth Kicks 5-12 (6:28)
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Kicks Wrap Up Class 5-13 (5:23)
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Dance Practice 5-14 (5:23)
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HOMEWORK: Emotional VS Technical (3:14)
Lesson 2: FOOT VARIATIONS
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Intro To Lesson 6-1 (1:54)
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Crab Steady 6-2 (4:56)
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Crab Walk 6-3 (6:59)
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Crazy Legs 6-4 (5:29)
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Dance Practice 6-5 (6:07)
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HOMEWORK: Watch A Movie (1:14)
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Steady Charleston 6-6 (6:14)
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Charleston Walk 6-7 (3:32)
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Dance Practice 6-8 (3:19)
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Front & Back Charleston 6-9 (3:26)
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Dance Practice 6-10 (1:50)
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Reverse Back Step 6-11 (7:43)
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Reverse Front Step 6-12 (5:18)
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Dance Practice 6-13 (2:27)
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HOMEWORK: 30 Mins Free Range (1:07)
Lesson 3 JUMPS pt1
lesson 4: STOMPING BASICS
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Intro To Lesson 8-1 (1:53)
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Steady Stomp 8-2 (6:25)
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Running Forward 8-3 (4:48)
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Running Back 8-4 (4:23)
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Dance Practice 8-5 (3:29)
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HOMEWORK: Share What You Know (1:31)
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Stomping Front 8-6 (8:40)
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Stomping Back 8-7 (5:23)
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Reinforcement Practice 8-8 (6:31)
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Diagonal Stomp 8-9 (9:02)
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Dance Practice 8-10 (6:59)
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Front & Back Combined 8-11 (12:22)
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Dance Practice 8-12 (7:02)
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Extra Combinations 8-13 (6:32)
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Dance Practice 8-14 (6:08)
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HOMEWORK: Your Top 5 (1:40)
Lesson 5: JUMPS pt2
Lesson 6: EXTRA STOMPING MOVES
COMPLEMENTARY MATERIAL:Warm Up & Stretches
