Warm Up Stomping | Dance Culture By Aranivah

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NORTHERN SOUL PREMIUM

intro

Intro and Disclaimer (2:32)
Intro To Northern Soul (3:50)
Spotify Playlists
Course Instructions (3:58)
HOMEWORK: Your First Dance (1:52)

Lesson 1: BASIC FRONT STEP

Front Step 1-1 (4:43)
Practice With Grid 1-2 (2:49)
Dance Practice 1-3 (2:40)
Front Displacement 1-4 (4:23)
Practice With Grid 1-5 (5:18)
Dance Practice 1-6 (3:53)
HOMEWORK: Your First Impressions (1:32)

Lesson 2: BASIC BACK STEP

Back Step 2-1 (11:49)
Practice With Grid 2-2 (4:57)
Dance Practice 2-3 (6:05)
HOMEWORK: Watch A Movie (1:14)
Back Step Displacement 2-4 (6:38)
Practice With Grid 2-5 (5:13)
Dance Practice 1-6 (6:20)
HOMEWORK: Share What You Know (1:31)

Lesson 3: BASIC SHUFFLE

Basic Shuffle Instructional 3-1 (7:09)
Practice With Grid 3-2 (5:51)
Dance Practice 3-3 (6:46)
HOMEWORK: Emotional VS Technical (3:14)
Combining Moves 3-4 (4:10)
Practice With Grid 3-5 (4:33)
Shuffle Displacement 3-6 (5:24)
Practice With Grid 3-7 (4:42)
Triangular Displacement 3-8 (3:15)
Dance Practice 3-8 (3:26)
Rotations 3-9 (2:51)
Dance Practice 3-10 (3:11)
HOMEWORK: 30 Mins Free Range (1:07)

Lesson 4: SPINS

Intro To Lesson 4-1 (3:24)
Step Spin 4-2 (4:12)
Dance Practice 4-3 (5:16)
Kick Spin 4-4 (5:41)
Dance Practice 4-5 (3:31)
Criss/Cross Spin 4-6 (4:49)
Dance Practice 4-7 (8:07)
HOMEWORK: Documentary Challenge (0:49)

Lesson 5: KICKS pt1

Kick Safety & Tips 5-1 (2:41)
Stretch Warm Up 5-2 (12:54)
High Kick 5-3 (4:17)
Kick Drill Practice 5-4 (3:14)
Front Low Kicks 5-5 (9:05)
Dance Practice 5-6 (3:15)
Back Low Kicks 5-7 (8:42)
Dance Practice 5-8 (3:37)
HOMEWORK: Act "As If" Excersice (2:43)
Front & Back Combined kicks 5-9 (9:56)
Drill Practice 5-10 (2:13)
Dance Practice 5-11 (4:30)
Smooth Kicks 5-12 (6:28)
Kicks Wrap Up Class 5-13 (5:23)
Dance Practice 5-14 (5:23)
HOMEWORK: Your Top 5 (1:40)

Lesson 6: FOOT VARIATIONS

Intro To Lesson 6-1 (1:54)
Crab Steady 6-2 (4:56)
Crab Walk 6-3 (6:59)
Crazy Legs 6-4 (5:29)
Dance Practice 6-5 (6:07)
Steady Charleston 6-6 (6:14)
Charleston Walk 6-7 (3:32)
Dance Practice 6-8 (3:19)
Front & Back Charleston 6-9 (3:26)
Dance Practice 6-10 (1:50)
Reverse Back Step 6-11 (7:43)
Reverse Front Step 6-12 (5:18)
Dance Practice 6-13 (2:27)

Lesson 7 JUMPS pt1

Intro To Lesson 7-1 (0:37)
Foot Tuckle In 7-2 (5:14)
Criss Cross Jumps 7-3 (1:38)
Criss Cross Laterals 7-4 (2:27)
Dance Practice 7-5 (2:13)
HOMEWORK: Rhythm Exercise (2:01)

lesson 8: STOMPING

Intro To Lesson 8-1 (1:53)
Steady Stomp 8-2 (6:25)
Running Forward 8-3 (4:48)
Running Back 8-4 (4:23)
Dance Practice 8-5 (3:29)
Stomping Front 8-6 (8:40)
Stomping Back 8-7 (5:23)
Reinforcement Practice 8-8 (6:31)
Diagonal Stomp 8-9 (9:02)
Dance Practice 8-10 (6:59)
Front & Back Combined 8-11 (12:22)
Dance Practice 8-12 (7:02)
Extra Combinations 8-13 (6:32)
Dance Practice 8-14 (6:08)

Lesson 9: JUMPS 2

Intro To Lesson 9-1 (0:46)
Two Feet Jump 9-2 (2:57)
Single Foot Jump 9-3 (6:13)
Jumping Jacks 9-4 (6:00)
Tuckle In Jumping Jacks 9-5 (5:46)
Dance Practice 9-6 (6:18)
HOMEWORK: Northern Soul tag (2:28)

Lesson 10: EXTRA STOMPING MOVES

Intro To Lesson 10-1 (0:56)
Reversed Jazz 10-2 (7:24)
Back Jazz Kick 10-3 1 (8:22)
Front Jazz Kick 10-4 (6:53)
Dance Practice 10-5 (2:49)
HOMEWORK: Last Homework (0:34)

COMPLEMENTARY MATERIAL:Warm Up & Stretches

Warm Up Stomping (7:19)
Warm Up Full Body (5:03)
Foot Stretch Release (9:45)
8 Min Warm Up (8:06)

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Warm Up Stomping

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